Health is firmly interlinked with your everyday rituals. Your day to day activities depend upon a healthy YOU! You consider Health to be your Wealth. On April 7th every year, the world observes World Health Day. However, giving importance to your health isn’t just a one-day concept. Health is Wealth. It is highly essential to keep up with your health on a regular basis. We need to focus on the consideration of physical and mental health. However, the sheer negligence of any one aspect of health leads to lifestyle unbalancing. The journey of life is infinitely richer when we prioritize our well-being. But health isn’t just about the absence of disease. As the World Health Organization defines it, “Health is a state of complete physical, mental and social well-being.” Vibrant aspects from healthy habits, positive emotions, and strong social connections are woven into it.
Theme of World Health Day 2024
Since 1948, World Health Day is celebrated to mark the foundation day of World Health Organisation. This global event is served with a theme to address concerns about public health. ‘My Health, My Right’ is the theme for 2024. Everyone has the right to address health issues. Moreover, this includes advocating for universal access to healthcare, education, sanitation, and a healthy environment for all. This pinpoints the 2021 fact denoted by WHO Council on the Economics of Health for All. More than half of the world’s population that comprises of about 4.5 billion people were exempted from essential health services.
Reasons of Prioritizing Health
It is of utmost importance to stay in check with one’s own health. Prioritizing health isn’t just about avoiding illness; it’s about embracing a vibrant life. Good health adds up to our physical and mental energy. This allow us to chase dreams, connect deeply with loved ones, and savour every experience. It empowers us to be productive and resilient, contributing meaningfully in everything we do. Here are 4 key reasons for keeping your health on a priority:
- Mental & Emotional Wellbeing: A healthy body often leads to a clearer mind and a more positive outlook.
- Productivity & Success: When you feel good, you perform better in all aspects of life.
- Stronger Relationships: Better health allows you to be more present and engaged with loved ones.
- Self-care & Independence: Taking care of yourself empowers you to live a more independent and fulfilling life.
Simple Ways to Prioritizing Health
- Make a timetable for your routine and try to maintain it.
- Eat at regular intervals and keep following it every day.
- Keep moving for at least 30 minutes a day.
- Try managing your stress via yoga and meditation.
- Start journaling your entire day.
- Maintain your sleep schedule and get enough of sleep.
- Build strong and healthy social connections.
- Embrace a new hobby.
- Make healthy choices and experience a big difference.
- Keep going!
Remember, prioritizing your health is an ongoing journey. If you slip up occasionally, don’t let it discourage you. Just pick yourself up and keep moving forward.
A step forward to healthy life
Poor health can lead to multiple repercussions hampering your routine. So it’s better to take care of yourself in your busy routine. Stretch a bit, set yourself, and improve your immune system. Also don’t ignore your mental health. This World Health Day, take an oath to take care of yourself by keeping your health at first. In addition, it’s time to stay healthy in your routine and make a healthy routine. As health is wealth. Remember to keep reading gujpreneur.com for more such informative and inspiring content!
Frequently Asked Questions
Q1: What is World Health Day?
A1: World Health Day is celebrated every year on 7th April, marking the anniversary of WHO’s foundation day.
Q2: Who coined the phrase ‘Health is Wealth’?
A2: American philosopher Ralph Waldo Emerson in 1860 wrote “The first wealth is health.” Later on it got shorten into Health is Wealth and a popular subject of essay writing for school kids. But it is to note that the phrase is equally important to adults and health needs to be treated like wealth.
Q3: What leads to prioritizing health?
A3: Prioritizing health leads to a desire for a vibrant life. It is because good health balances your mental and physical stability helping you achieve productivity levels.
Q4: Are there any apps to stay healthy?
A4: Yes, there are multiple apps available to monitor your health. Such as MyFitnessPal, Lifesum, Sleep Cycle, Calm, HeadSpace.
Q5: What are repercussions to bad health?
A5: Poor health can lead to many adverse effects. This includes decreased energy, raises disease risks, and might even strain finances due to medical bills. All this leading to lack of life enjoyment.
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